Managing Anxiety

Anxiety can affect us all, in different ways and in different situations.

In this course we’ll look at how anxiety can affect our thoughts, actions and behaviours. And we’ll explore how we can manage our anxiety through self-care, action plans and coping strategies.

You’ll finish this course more confident in your ability to manage your anxiety.

No prior knowledge is needed

This course will be face to face in a classroom setting.

Learners will be asked to complete a personal learning record and weekly feedback during their course. 

The tutor will offer regular feedback through informal and formal methods.